Plank Workout – iOS Workout Application
The plank is an isometric fitness exercise that involves maintaining a push-up-like position for as long as possible. Our Plank Workout fitness app helps you achieve high performance, lose weight and gain steel abs.
30 Day Weight Loss Plan with 3 Difficulty Levels Ideal for all fitness levels and suits both men and women. You can customize the training plan according to your preferences. No equipment or gym required; You can do the plank anywhere, anytime.
Why the plank?
The plank is the most popular and effective exercise for burning fat. They are easy to do and activate all of your muscles, including your core, shoulders, glutes, and more. Planks are the best choice for people with weak knees because they don’t put pressure on the knees.
The plank strengthens and tones many muscles throughout the body, including the shoulders, arms, lower back, and croup, but the main focus is on the abs.
